安卓棋牌游戏

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有多自律就有多成功,7招教你如何自律!

時間:2018-11-23 10:09:32 來自:勵志文章  閱: 次

你是否整日抱著手機,刷微博、朋友圈,抖音,看了一遍又一遍。沒有什么興趣愛好,沒事就在家里玩手機,打游戲,看電視。飲食沒有規律,整體吃垃圾食品。做事情三分鐘熱度,堅持不下去。生活習慣凌亂,整日渾渾噩噩,怨天尤人,唉聲嘆氣對目前的生活狀態感到焦慮,卻沒有勇氣做出改變

你曾經一直認為,人生苦短,要及時行樂,活在當下,看著周圍的一些優秀的朋友越來越成功,你越來越痛苦,越來越討厭現在的自己,但你又不愿意改變自己,最后變得空虛、麻木、自卑和敏感。王小波曾經說過,人一切痛苦的根源都是對自己無能的憤怒,而自律是解決人生痛苦的根本路徑。自律的人才能掌控自己的人生

RUHECAINENGZILVNI

ZAOQI

安卓棋牌游戏SUOWEIZIYOU,BUSHISUIXINSUOYU,ERSHIZIWOZHUZAI。ZILVCONGZAOQIKAISHI,ERNEIXIENENGKONGZHIQINGCHENDEREN,DADUOGUODEBUHUITAICHA。LANQIUYUNDONGYUANKEBICENGSHUO,“NIZHIDAOLUOSHANJILINGCHENSIDIANZHONGSHISHENMEYANGZIMA?”SHIDUONIANGUOQULE,LUOSHANJISIDIANDEJIEDAODEHEIANRENGRANMEIYOUGAIBIAN,DANWOYIJINGLIANCHENGLEQIANGJIANDETIPO,YOUHENGAOTOULANMINGZHONGLVDEYUNDONGYUAN。RIBENZUOJIACUNSHANGCHUNSHUMEITIANZAOSHANG4DIANQICHUANG,PAOKAFEI,CHIDIANXIN,ZUOWANJIULIJIKAISHIGONGZUO。WANSHANG10DIANZHUNSHISHUIJUE。LIJIACHENGBUGUANTOUTIANWANSHANGJIDIANSHUIJUE,DIERTIANZAOSHANG5DIANZHUNSHIQICHUANG。

YUNDONG

安卓棋牌游戏YUNDONGRANGWOMENGENGZILV,GENGNENGZHANGKONGWOMENZIJIDESHENGHUO。CONGKEXUEDEJIAODULAISHUO,YUNDONGNENGGOUJIASURENTIDEXUEYEXUNHUAN,CIJIRENDEJIAOGANSHENJINGXITONG,CONGERTIGAORENDEZHUYILI。DADUOZILVDEREN,DOUYOUYUNDONGDEXIGUAN。PINGUOCEOKUKEMEITIANLINGCHENCHULIWANSHOUDAODEYOUJIAN,TAHUIFANGXIASHOUTOUGONGZUO,KAISHIJIANSHEN。Facebook ceo ZHAKEBOGEBUGUANMEITIANDUOMANG,DOUHUICHOUCHUSHIJIANPAOBU。GUSHENBAFEITE,NIANJIN90SUI,MEITIANDOUHUIZAIJIAPAOBUJISHANGMANPAO1XIAOSHI,MEIZHOUHUANHUIQUJIANSHENFANGDUANLIANSANCI。

對于沒有運動基礎的人來說,運動要從循序漸進開始,量力而行,剛開始可以從快走開始,然后慢跑,等適應一段時間后,再改成快跑,慢慢增加跑步的距離,直到養成習慣。不要做讓自己感到不舒服、有壓力,需要堅持的事情。

設定目標

GEIZIJIDINGYIGEXIAOMUBIAO,MEITIAN、MEIZHOU、MEIYUE、MEINIANYAOZUOSHENMESHISHIQING,DADAOSHENMEMUBIAO,ZHIYINYOUMUBIAO,NICAINENGZUODAOXINZHONGYOUSHU,ZUOSHIQINGCAINENGGENGZHUANZHUHEYOUNAIXIN,DANGNIWANCHENGNIZHIDINGDEYIGEGEMUBIAOSHI,NEIXINHUIHUODEJIDADECHENGJIUGANHEMANZUGAN。

TIAOCHUSHUSHIQU

ZILVJIUSHIBIZHUZIJITIAOCHUYUANLAISHUSHIQU,XUNZHAOLINGYIGEZIJI。ZHIYOUZILV,CAINENGHUOCHUNIXIANGYAODEYANGZI。SIKETEPAIKEBOSHIZAI《SHAOYOURENZOUDELU》ZHONGSHUOGUO:“ZILVSHIWOMENJIEJUERENSHENGWENTIDEJIBENGONGJU。MEIYOUZILV,WOMENSHENMEDOUJIEJUEBULE。ZILV,SHINIYAOZHUDONGTUOLISHUSHIQU,YONGGANDIQUTIAOZHANZIJI、YUESHUZIJI、GUIFANZIJI。

YUANLISHENBIANDEYOUHUO

安卓棋牌游戏ZILVYINGGAIYUANLIYOUHUO,ERBUSHIDIZHIYOUHUO,BIRUYIGERENXIANGJIANFEI,KEYITONGGUOKONGZHIYINSHILIANG,KONGZHIYINSHIDERELIANGLAIDADAOJIANFEIDEMUDE,ERBUSHIYAODIZHIMEISHI,DANGWOMENZAIZHUANZHUGONGZUODESHIHOU,YIDINGYAOSHOUJIYUANLIWOMEN,RANGYIQIEGANRAOGONGZUODEWAIJIEYINSUYUANLIWOMEN。

JIANGLIZIJI

DANGWOMENWANCHENGYIXIANGGONGZUO,SHIDANGJIANGLIZIJI,BIRUTINGGE,SANBU、HEBEIKAFEI,DANGWANCHENGYIJIANBIJIAODADERENWU,KEYIJIANGLIZIJICHIYIDUNDACAN....ZHIYOUZHEYANG,WOMENZUOXIAYIGERENWUDESHIHOU,CAIHUIGENGYOUQIDAI,GENGDUODONGLI。

自我激勵

BUDUANJILIZIJI,GAOSUZIJIXIANGYAOSHENME,ZIJIJULIMUBIAOHUANYOUDUOYUAN,TONGGUOBUDUANZIWOHUIDA,ZIWOJILI,DANGNIYUDAOKUNNANXIANGFANGQIDESHIHOU,XIANGXIANGZIJICHENGGONGHOUDEYANGZI,SHIBUSHIDUNSHIYOULEHENDADEDONGLI。

安卓棋牌游戏ZILVSHIYIGERENZHONGERDAOYUANDEGUOCHENG,TABINGBUSHIYICUERJIU,TAYAOWOMENCHANGQIDIJIANCHIYUJIANSHOU。MANMANDI,DANGZILVBIANCHENGXIGUANSHI,NIGANSHOUDAODEBUZAISHIYUESHU,ERSHIZIJIBIANDEQIANGDA。SHENCONGWENCENGJINGSHUOGUO:“ZHENGFUZIJIDEYIQIERUODIAN,ZHENGSHIYIGERENWEIDADEQISHI”。RUGUONIBUGANXINSHENGHUOPINGDAN,BUXIANGYISHENGLIULIUWUWEI,NEIJIUCONGJINTIANZILVKAISHIBA,NIYOUDUOZILV,JIUYOUDUOCHENGGONG.......

RUGUOZHEPIANWENZHANGDUININYOUBANGZHU,QINGFENXIANGGEISHENBIANGENGDUODEPENGYOU!

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